Navigating the Impacts of Separation and Divorce

Oct 31

Separation and Divorce Treatment and Therapy in Toronto

Separation and divorce is difficult for everyone involved, but particularly for children who may not fully understand what is happening. It is normal for them to experience a rollercoaster of feelings including confusion, anger, anxiety, or fear as they try to process the news. The psychological effects it can have on children varies, as some are more resilient than others. The age of the child at the time of separation or divorce also impacts their response to the situation. Fortunately, there are many effective virtual and in-person treatments and therapies in Toronto that can help reduce the impact of separation and divorce on the child’s well-being.

What are the Impacts of Separation and Divorce on Children?

Separation and divorce may impact a child’s life in several ways, including:

Academic performance (i.e. earn lower grades)
Behavioural problems (i.e. anger, irritability, risky behaviours)
Social withdrawal
Separation anxiety
Change in eating and sleeping patterns
Regression (i.e. bedwetting, temper tantrums)
Feelings of guilt
Difficulty adapting to change
Emotionally sensitive

How to Support Children during Separation or Divorce?

Reassure them that they will not be abandoned and that the divorce is not their fault
Encourage them to talk about their feelings
Try to maintain regular routines
Involve them in extracurricular activities to promote socializing
Spend one-on-one time with each child
Teach them self-regulation strategies to cope with their thoughts and feelings

Separation and Divorce Support for Families

For individuals and families in Toronto struggling with separation and divorce, there are a variety of in-person and virtual treatments that may be beneficial, including: